My apologies for spending ages and loads of pics explaining the bleeding obvious but this took longer than Id expected and revealed a more complex twistgrip function than I had expected. In brief- having shown that the bike would run I'd found the throttle incredibly stiff and thus needed sorting. I'd suspected it simply needed greasing, but to do this properly I really needed to remove and check the whole length of the cable. Removing the carburettor end was easy (covered before) and all looked fine there so I moved on to remove the twistgrip end. To do this you have to remove and dismantle the twistgrip- and to do that you need sufficient slack in the cables to pull it off the handlebars. The throttle cable was now free but the front brake required disconnection. Slacken the cable at the wheel adjuster- mine was rusted and jammed, and pushing the brake lever on the wheel against the spring allowed me to fiddle the nipple out from its yoke; seemed a complex nipple at the this point with a brass cylindrical section bonded to the nipple proper.

Compressing the lever allowed the cable to slip free
Cleaning the end showed that the brass section was in fact free and seems to be an end plug to the covering hose-in my case split and beyond use.
Disconnected the lever end and then removed the twistgrip- its held by a single large screw- shown here after grip removal.
This is here just to show my dismay that the bars were so corroded- they had once been so nice and remained so under the twistgrip.
The released grip was now hanging from the throttle cable
It was easier to examine now and to my surprise it contained two grub screws. I'd expected one- the larger one shown below with its head pointing at the camera as part of the grip rotational friction control- but the second was a surprise. This was screwed in from the other direction but its base had been peened over to prevent its removal and this is visible on left of the grip.
Turning the grip over revealed the head of this second grub screw.
Inside the grip the throttle cable entered a complex 2-block system- it passed right through the upper block via a groove and this could be removed by simply slipping it up the cable inner...
... and pulled back to detach.
This block has a groove or notch on the back

Looking inside the grip shows that the second grub screw is partially exposed and this seems to fit into the notch or groove on the rear of the upper block. I presume this was a modification to hold the upper block in place but I'm surprised it wasn't simply molded into the casting- too tricky or perhaps too soft wearing?

Pushing the cable inwards allowed the lower (termination) block and cable to pop out of the grip. It was necessary to rotate the twistgrip fully to allow the block to come free and the reason for this became obvious once the block was extracted and cleaned.
The cable nipple sits in a hollow in the termination block.
the other side has a diagonal protrusion
This fits into the spiral groove contained in the rotating section of the grip. This means that as the grip is turned the termination block (and thus the cable end) is pulled further downwards inside the housing- its a straight pulling action unlike say the Quickly where the cable is progressively wound around a rotating sleeve. In theory this should result in less wear on the cable but sadly in my case that wasn't so (see on). The grip needs to be fully rotated to release the cable termination block.
Examination of the cable shows that the Bowden is hopelessly frayed accounting for the stiff rotation- there is no way this can be reused. I think I'll need to get a new one made up because there are no UK suppliers and my soldering skills wont allow me securely to attach such a small nipple.

Looking inside the newly empty twistgrip you can see the rotating inner sleeve with its spiral groove. In my case this wasn't too bad but it was rusty and notchy in operation. You can also see the line of the second grub screw in the back of the groove. I'd really like further to dismantle this and clean it properly, but how to do so was initially a mystery
I didn't think that removal of that grub screw would really help but I did want to clean everything. Since the head of the screw was accessible I decided to remove it.
I used some small, snipe-nose pliers to undo the peening of the far side and the screw could then emerge fully.
I couldn't at first see how to separate the two halves of the twist grip - stock and rotating sleeve, although there is a clear latching section against the grip (finger indicates below).
Its a bit clearer after cleaning.
Mystery solved by levering the grip flange backwards. This revealed another small grub screw hidden beneath.
I used a wide flat cycle spanner to tap the grip back so I could get a screwdriver onto that grub screw.
The screw was a little tight but it did loosen...
...and as it did so the cover ring with its latching section became loose. With the screw out the cover ring could be rotated clear of the retaining lug and lifted away leaving the sleeve in position.

The sleeve then just lifted out. In my case lack of grease has allowed part of the sleeve to rust and this probably accounts for the crunchy throttle action

Looking back inside the now empty stock shows the friction plate with its grub screw also peened into position. Its going to be impossible to un-peen and re-peen this screw given its recessed position inside the stock so I left it in position and cleaned the grit out from under it with carburettor cleaner spray.
I then cleaned all the components and sprayed them in WD40 for storage as I can't reassemble until I receive the new throttle cable which I have ordered from Venhill of Dorking. They will make it by copying my old cable as a template. In the meantime I removed the brake cable completely and used heat shrink tubing to cover any splits before lubricating it thoroughly. Luckily that cable can be salvaged.
I then turned attention to the clutch control, loosen the cable adjuster- again rusty and siezed.
Release the clutch arm end- don't lose the spring.
Withdraw the cable taking care not to loose the collet that terminates the cable before the clutch arm housing. Its visible here just outside the case.
Make a note of the cable routing.
Then release the cable from the lever end, remove the lever and cable termination. Then tap the grip off the bars as before using the flat spanner, loosen the screw holding the lever mount.
And pull the mount off the bars for cleaning. I cleaned all the components and re-lubricated the clutch cable prior to reassembly.